Start your healthy lifestyle journey with 28 simple nutritional healthy tips! These nutritional healthy tips will be beneficial for your mind, body and soul. Simple changes can lead to a dramatic outcome for your physical and emotional health. This list is comprised of nutritional foods, lifestyle changes and exercise. Let today be the beginning of a healthier and more controlled lifestyle. 

Start now! And keep changing gradually.

• Make it a lifestyle habit. This will help you create a routine that is holistic around living a healthier lifestyle.
• Have a healthy green smoothie daily. 

              Green smoothies are simple, quick and super healthy! Use what you already have in your kitchen pantry. A  smoothie can make a great breakfast, lunch or on the  go snack. This is a easy way to get your greens and fruit in everyday. Here is a yummy recipe Smoothie Recipe for Healthy Eating and Weight Loss you will love!               

• Get excited about it! This life change will have endless benefits.
• Make half of your plate veggies.    

              This is a simple habit to start at each meal. Once you start you will feel and see a difference in yourself in no time. Veggies will keep you feeling full longer, energized  and will aid your digestive system. Veggies should always be a big part of our meal planning. They’re packed with minerals, nutrients and vitamins that are  essential disease fighters and keeping our body working correctly. Plus they taste delicious!

• One of the most simple nutritional health tips is you must skip the junk food and eat real food instead. If you want to see a real physical and mental change honestly this is the most important thing you can do for yourself. 

              Within a short time you will feel a big difference in your energy level and weight loss. Processed junk food is extremely unhealthy for your  mind and body. The sugar alone should be against the law. LOL! But seriously sugar destroys your body.  Junk food is actually created to trigger our brain into overeating and food    addiction in some people. When your eating junk food your not getting the fiber, micronutrients and proteins your body needs, instead your adding unhealthy sugars and refined grains. Remember junk food will not fill you up. 




Consume less meat. Don’t go without your proteins choose healthy substitutes like almonds, oats, Greek yogurt, broccoli, tuna and shrimp.

• Don’t get stressed! Remember this is for you and no one else. Tomorrow is a new day. But at the same time because this is for you give it 150% everyday.
• Try probiotics and fiber they heal your gut and helps it to work properly. 

 

28 Simple Nutritional Healthy Tips

• Don’t drink sugar drinks like fruit punch, lemonade and soda. Even juices like orange juice and other juices have a high levels of sugar. A great tip for drinking fruit juices is doing half water and half juice.  Sugar drinks are one of the most harmful items you can put in your body, they actually trick your brain into eating more total calories. Source, 3Source). Just like most  baked goods, sugary drinks help contribute to obesity, heart disease, diabetes and many other healthy problems.
• Enjoy eating lots of vegetables and fruits throughout your day. 
• Get 8 to 9 hours of sleep a day.   Via https://www.byrdie.com/best-time-to-sleep the optimal sleep schedule would be from 10 p.m. to 6 a.m. because of our body’s natural circadian rhythm and the fact that it mimics the sun’s rising and falling. 
• Enjoy eating plenty of fruits and vegetables

Nuts make great healthy snacks and add ons to your lunch or dinner  meal.

• Reduce your salt and sugar intake. Try other healthier substitutes life pepper, turmeric, rosemary and  honey for flavor.
• Don’t call this change in eating a diet. This is a healthy lifestyle change.
• Add vegetables to everything and I mean everything. Try to incorporate vegetables into your breakfast, lunch and dinner meals.  They also make delicious energy boosting snacks!
• Track your food intake every now and then. This will keep you motivated as well as help you loose weight.
• Cultivate a positive mindset around your new lifestyle

              “Love yourself enough to live a healthy lifestyle.” – Jules Robson

              “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child




28 Simple Nutritional Healthy Tips

• Extra virgin olive oil is one of the healthiest vegetable oils that you can use and cook with. It can be used to make great tasting salad dressings and added flavor to vegetables.  Extra virgin olive oil can lower the risk of dying from attacks and strokes as well as improving your overall heart health. (65Trusted Source, 66).    This powerful oil can also help fight inflammation and is packed with antioxidants.  Your body will love you for it! It’s loaded with healthy heart fats and powerful antioxidants that can fight inflammation.            
• Choose organic foods as much as possible. They are better for your healthy and the environment.
• Drink at least 2  glasses of water first thing in the morning
• Cook meat at the correct temperature. Don’t overcook or burn your meat when cooking

Everyone loves a little char taste on our meats but overcooking or burning your meat can lead to harm compounds that raise your risk of cancer.

          (38Trusted  Source).

• Take a Vitamin D3 supplement daily if your not getting enough from food or the sun.

            If you don’t get much sun exposure you should be taking vitamin D3 supplement. Sunlight is a great way to soak in Vitamin D3. Vitamin D3 benefits include     lower risk of cancer, improves bone health, strengthen bones and muscles, reduced symptoms of depression, boost immunity, improve heart function, and  can help with weight loss.

• Take a probiotic supplement daily. Taking a probiotic daily with a glass of water every morning will help improve digestion, lower chances of chronic illness, help with skin health and mental health. I have seen a significant improvement with in my digestion and gas issues since I’ve started taken a probiotic.

 

Buy some plants for your home! 

Houseplants are not only one of the biggest home decor trends, they actually have great health and wellness benefits! They help to cleanse the air in your home and research shows they even improve your mood and creativity as well as help in problem solving! Don’t you love that!

Incorporate intermittent fasting into your new lifestyle plan.

I know from experience it intermittent fasting will promote weight loss. I loss 9 pounds in 3 weeks with little no exercise. It also reduces inflammation which I experienced as well and helps speed your metabolism  while contributing to life longevity.

 

Take this information and put it to use. Start incorporating these tips into your life and you will definitely see and feel a change. Even if you start with only a few it will be extremely helpful.